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( , Sun 1 Apr 2001, 1:00)
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Milk,sugar water and coffee.
Radio comedies, I would love to get hold of the Captain kremmin radio shows, I remember them as a child. Kenny Everett was totally lolwaki.
Apart from that I have been making the most of this brief spell of sunshine, after a long family bike ride I'm now drinking my first pint of the day.
( , Sun 15 Jul 2012, 15:18, 1 reply, 13 years ago)

I'm kind of tired now. The wife is making noises in the kitchen, but I'm not getting up to see what she's doing.
( , Sun 15 Jul 2012, 15:29, Reply)

Make sure you have a complete cool down, to flush the lactic acid out of your system.
How did you get on with it? My last marathon was 1998 I still remember the pain.
( , Sun 15 Jul 2012, 15:33, Reply)

3H 42mins was my best time but that was a full marathon and almost 14 years ago.
( , Sun 15 Jul 2012, 15:42, Reply)
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