The one I'm at is £25 a month, run by an ex body builder, who is always more than willing to give advice
He's written me up a program, might ask him to change it a little, help me find ways of strengthening my arms.
( Agnostic Antichrist Baltimora, Wed 28 Nov 2012, 10:22, 1 reply, 12 years ago)

Sounds good!
Like I said, compound lifts, but take it dead slow and get him or a mate to check your form.
( Labia Majora You keep on talking but it makes no sense at all, Wed 28 Nov 2012, 10:27, Reply)

I do something called concentration curls
Slow movements with a low weight, after 10 on each arm I feel like they're going to fall off.

Evil things.
( Agnostic Antichrist Baltimora, Wed 28 Nov 2012, 10:36, Reply)

They do sound evil!
I do progression pull-ups, so going from assisted, to half, to full, to assisted 1-handed, to 1 handed. I'm working on assisted 1-handed now, and they're killers.
( Labia Majora You keep on talking but it makes no sense at all, Wed 28 Nov 2012, 10:44, Reply)