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(, Sun 1 Apr 2001, 1:00)
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That way, you'll hurt less than if you just use the machines willy-nilly.
(, Thu 10 Jan 2013, 13:21, 3 replies, latest was 13 years ago)
boils down to, pilates/zumba what-have-you do no good after about 8 weeks as your body has adapted. But mostly since you probably spend 20 hours a day sitting or lying down, don't sit down at the gym - i.e. use the free weights not the machines.
(, Thu 10 Jan 2013, 13:39, Reply)
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