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(, Sun 1 Apr 2001, 1:00)
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Ask them to draw you up a plan
That way, you'll hurt less than if you just use the machines willy-nilly.
(, Thu 10 Jan 2013, 13:21, 3 replies, latest was 13 years ago)
Hehehe
willy
(, Thu 10 Jan 2013, 13:22, Reply)
TALK to the HELP?
Exactly who do you think I am?
(, Thu 10 Jan 2013, 13:22, Reply)
Gerard Depardieu.

(, Thu 10 Jan 2013, 13:25, Reply)
Just had a talk on staying fit for busy people
boils down to, pilates/zumba what-have-you do no good after about 8 weeks as your body has adapted. But mostly since you probably spend 20 hours a day sitting or lying down, don't sit down at the gym - i.e. use the free weights not the machines.
(, Thu 10 Jan 2013, 13:39, Reply)

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