i was thinking you could use it to buy me dinner tonight
at our SECRETBASH
( rachelswipe with a fork, Tue 5 Feb 2013, 11:10, 1 reply, 12 years ago)

I'm home alone tonight, just me and lawless on dowload

( Naked Ape call me Caitlyn, Tue 5 Feb 2013, 11:12, Reply)

i will be at the gym
it nearly killed me last night. why is it that the same routine is a breeze one day and torture a couple of days later? why? why??
( rachelswipe with a fork, Tue 5 Feb 2013, 11:13, Reply)

are you having a rest day in between?
if you don't have a rest your body will fatigue because the muscles don't have time to repair from the exercise.
(Poppet some assembly required., Tue 5 Feb 2013, 11:15, Reply)

it depends
in theory yes, in practice my work/social life doesn't always let that happen! eg this week i can go mon-wed, then am out thu and fri, can go sat and sun morning but out sat/sun night... i figure for the sake of what i am doing, which is about 75 mins cardio, it's fine. i wouldn't do weights twice in succession.
( rachelswipe with a fork, Tue 5 Feb 2013, 11:17, Reply)

that's crazy.
I never do 75 mins of anything in one go. I do like 15- 20 mins cardio, another 20-30 minutes of weights, and then finish with 20 minutes of pilates and stretching. Does the job!
(Poppet some assembly required., Tue 5 Feb 2013, 11:19, Reply)

mine's just warming up for this month really, before i start a 16 week training plan
so it's 20 mins cross trainer, 30 mins jogging, 10 mins fast walking, 15 mins step machine.
( rachelswipe with a fork, Tue 5 Feb 2013, 11:35, Reply)

+ 45 minutes at the vending machine.

( Fucking hell Jeff I am not a robot, Tue 5 Feb 2013, 11:40, Reply)

This really isn't getting the recognition it should.

( Fucking hell Jeff I am not a robot, Tue 5 Feb 2013, 11:45, Reply)