i am fat burning
she has promised me a new shape. we'll see!

primary goal: lose the last bit of weight that i want to lose, be fit enough to run about 10 miles, get better at using things like kettle bells without supervision. i think there are pretty achievable.
( rachelswipe with a fork, Mon 22 Jul 2013, 11:41, 3 replies, latest was 12 years ago)

Round is a shape

( sporters I’m sincerely gratitude to you, Mon 22 Jul 2013, 11:42, Reply)

Too easy
burning
she has promised me a new shape. we'll see!

primary goal: lose the last bit of weight that i want to lose, be fit enough to run about 10 miles, get better at using things like kettle bells without supervision. i think there are pretty achievable.
( tangledupinblue hairy badge with moving eyes, Mon 22 Jul 2013, 11:42, Reply)

Click for accuracy.

( Fucking hell Jeff I am not a robot, Mon 22 Jul 2013, 11:45, Reply)

Then don't bother with protein stuff unless the trainer says so.
It's good for muscle recovery and stuff, but sometimes muscle fatigue is what you want.
( Windy Pig I'm naturally quite suspicious about the moon., Mon 22 Jul 2013, 11:43, Reply)

it's also only the slightest good for muscle recovery
if your diet is deficient in protein

Which since Swipe isn't a vegan, or living in famine-torn Africa, it won't be.
( the mighty badger Aphrodite, on a bar stool, by your side, Mon 22 Jul 2013, 11:52, Reply)

isn't a vegan, or living in famine-torn Africa spends her evenings kneeling at a glory hole
( tangledupinblue hairy badge with moving eyes, Mon 22 Jul 2013, 11:54, Reply)

Oh, I say.
top work.
( the mighty badger Aphrodite, on a bar stool, by your side, Mon 22 Jul 2013, 12:10, Reply)

bearing in mind my arms are stiff after the warm-up assessment yesterday
i think you can expect a fair degree of whining about muscle fatigue for the first couple of weeks :(
( rachelswipe with a fork, Mon 22 Jul 2013, 11:52, Reply)