Swipey could make herself richer by listening to me, instead of paying some pretty bellend spouting SCIENCE at her.
Eat healthy food in reasonable portions, do some fucking exercise. It costs about £60 for a pair of decent trainers - go for a run - it's fucking free. If you want to build up a bit, do some press-ups and sit-ups.

It really isn't complicated.

The only thing that people lack is self discipline, and no amount of money will buy that.
( Je suis un vagabond is an unfunny, up your own arse middle class knob, Wed 24 Jul 2013, 11:35, 2 replies, latest was 12 years ago)

no, but having a plan to follow does help massively

( Naked Ape call me Caitlyn, Wed 24 Jul 2013, 11:36, Reply)

Here's one.
1. Buy trainers.
2. Go for run.
3. Eat less cake.
4. Repeat.
( Amorous Badger NAKED BEA ARTHUR PHOTOS 4U, Wed 24 Jul 2013, 11:38, Reply)

I don't think we should be talking "massively" here

( edjogs Collared doves are shit., Wed 24 Jul 2013, 11:38, Reply)

Plan:
1. Eat healthily.
2. Do some exercise every other day.
3. Don't be a weak-minded, easily-distracted fool.
( Je suis un vagabond is an unfunny, up your own arse middle class knob, Wed 24 Jul 2013, 11:39, Reply)

po9int 3 is the tough one

( Naked Ape call me Caitlyn, Wed 24 Jul 2013, 11:43, Reply)

True. It's the road to Darwinism.
I used to smoke. I smoked quite heavily for a while. I gave up after realising what an utterly, utterly stupid thing it is to do, which took me nearly 20 years to realise.

Fatness, likewise, is a choice.
( Je suis un vagabond is an unfunny, up your own arse middle class knob, Wed 24 Jul 2013, 11:47, Reply)

too black and white
there are people in the middle who need inspiring and encouraging
( rachelswipe with a fork, Wed 24 Jul 2013, 11:40, Reply)

Brown ones?

( sporters I’m sincerely gratitude to you, Wed 24 Jul 2013, 11:41, Reply)

Here's some inspiration and encouragement: do you want to be a fat or slim?
Christ. What next - you want people to read books aloud for you?
( Je suis un vagabond is an unfunny, up your own arse middle class knob, Wed 24 Jul 2013, 11:44, Reply)

no
but if i get up at 6.30 and i am in work by 7.30 and i work til 8 at night, i need some encouragement to make me spend the next 90 minutes working out. if i've paid a lot of money for a PT, it does the trick!
( rachelswipe with a fork, Wed 24 Jul 2013, 11:45, Reply)

So it's not the health you're after, it's the buying of a service?

( Je suis un vagabond is an unfunny, up your own arse middle class knob, Wed 24 Jul 2013, 11:48, Reply)

bit of both
i think you have to allow that people see and do things differently. maybe you have iron willpower. good for you. not everyone is like that. so long as they are trying, and not sitting around in a blob of lard, let them get on with it, dude.
( rachelswipe with a fork, Wed 24 Jul 2013, 11:49, Reply)

Oh I have no people spending their cash on whatever they want - I'm a great believer in parting people from their cash for one's own personal gain.
I'm just pointing out how you can save an awful lot of your cash.
( Je suis un vagabond is an unfunny, up your own arse middle class knob, Wed 24 Jul 2013, 11:53, Reply)

i'd only spunk it on worse things
although my dad has VERY generously said he'll pay for this course, which is amazing of him
( rachelswipe with a fork, Wed 24 Jul 2013, 12:01, Reply)

I do a course - it's very reasonably-priced.

( Je suis un vagabond is an unfunny, up your own arse middle class knob, Wed 24 Jul 2013, 12:04, Reply)