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( , Sun 1 Apr 2001, 1:00)
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Just go for a run - if you get tired, stop. Go out twice a week and you'll be running further than 5k in no time
( , Wed 11 Dec 2013, 11:33, 1 reply, 12 years ago)

because you feel good after running in short bursts, whereas stopping when you're knackered simply puts you off doing it again!
( , Wed 11 Dec 2013, 11:46, Reply)

*insert witty pun here*
( , Wed 11 Dec 2013, 11:58, Reply)

Just take it easy and you'll do the miles
( , Wed 11 Dec 2013, 11:59, Reply)
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