Firstly, don't run with an ipod in, you'll run better without it.
Secondly, get yourself some shorts with a little zip pocket above the bum, or get an ankle wallet for your keys.
Thirdly, get yourself a GPS watch. The Garmin Forerunner 110 is superb and very simple.
(Bazongaloid, Mon 17 Feb 2014, 14:15, 2 replies, latest was 11 years ago)

I shall pick your brains on thu
don't know if I could do it without music though. you've got to have Something fun
( rachelswipe with a fork, Mon 17 Feb 2014, 14:33, Reply)

I'm afraid I'm going to have to do my best impression of a fat ginger bird and not make it on Thursday.

(Bazongaloid, Mon 17 Feb 2014, 14:43, Reply)

I can see and ankle wallet being annoying.

( GeordieJay Bummers are deaf, Mon 17 Feb 2014, 14:34, Reply)

Only because of your hugely fat ankles
On normal sized people they are fine
(Bonzodog29 is an unemployed sponge of the worst kind, Mon 17 Feb 2014, 14:39, Reply)