my personal trainer
makes me do it on the power plate for added pain. ouch.
( rachelswipe with a fork, Tue 5 Oct 2010, 10:37, 1 reply, 15 years ago)

I never dared try the power plate when I used to go to the gym
I didn't know how to work it and I didn't want everyone staring. The few times I have seen people on it, they get into the strangest positions!
( Kitty v1.0 desperately naive, Tue 5 Oct 2010, 10:43, Reply)

they're great
but only if you mix them with all the other stuff. you do see some muppets just sitting on them, expecting miracles. just switch them on and stand on your tiptoes, that's your calves done. but don't expect to be able to walk for the next 24 hours!

my colleague goes to a keep-fit class on powerplates, she says it's murder. and she does that 6am army training on clapham common, so she's pretty fit!
( rachelswipe with a fork, Tue 5 Oct 2010, 10:48, Reply)

I could never do that bootcamp style fitness
I hate being shouted at and it doesn't motivate me.

I only like fun exercise like trampolining and dancing. I find Pilates and Yoga really good for relaxing rather than working out.
( Kitty v1.0 desperately naive, Tue 5 Oct 2010, 10:56, Reply)