Remember that a panic attack never lasts longer than around 20 minutes.
Just breathe through it and you have a pulse point on your wrist that you can press to help you calm down too.

Gaz me if you need to discuss hon.
( girlinthehole, Tue 12 Jul 2011, 14:00, 2 replies, latest was 15 years ago)

There's a quicker one on his neck
Pressure on two spots = panic attack over in mere seconds.
( Labia Majora You keep on talking but it makes no sense at all, Tue 12 Jul 2011, 14:02, Reply)

Spocklols!

( girlinthehole, Tue 12 Jul 2011, 14:03, Reply)

I guess Spocking a girl would stop her having a panic attack
No, wait, that's curing hiccups.
( Labia Majora You keep on talking but it makes no sense at all, Tue 12 Jul 2011, 14:05, Reply)

Two in the pink, two in the stink
That's called the Spocker
( sporters I’m sincerely gratitude to you, Tue 12 Jul 2011, 14:08, Reply)

That's the joke.

( Labia Majora You keep on talking but it makes no sense at all, Tue 12 Jul 2011, 14:09, Reply)

I know,
I just liked the song
( sporters I’m sincerely gratitude to you, Tue 12 Jul 2011, 14:10, Reply)

thanks =)

( G/PP 💩💩💩💩💩&#128, Tue 12 Jul 2011, 14:32, Reply)