don't
do it ever other morning
(Zoz prayed for twink on, Fri 29 Jul 2011, 22:21, 1 reply, 15 years ago)

That will impinge on my weight loss strategy, though.
I might run the five miles one day, and walk the dog the same route the next.
(Barry from Eastenders is, despite the words written above, not a woman, Fri 29 Jul 2011, 22:23, Reply)

take it easy baz
because some injuries take a fucking age to get over and you feel shitty and frustrated because of it.

What kind of surface are you running on by the way?
(Zoz prayed for twink on, Fri 29 Jul 2011, 22:26, Reply)

Just pavement. I used to use treadmills but they make me want to kill myself.

(Barry from Eastenders is, despite the words written above, not a woman, Fri 29 Jul 2011, 22:28, Reply)

yeah ease off on that
I made that mistake once. I ran on concrete for months, then on a treadmill for a few weeks, then back to concrete running the same way I did on the treadmill. It ballsed my knee up for about 6 weeks.
(Zoz prayed for twink on, Fri 29 Jul 2011, 22:33, Reply)

I think to get the best out of exercise
you need to leave different muscles for different times after, before exercising them again.
( The Light in Chains don't touch the Pope's boner, Fri 29 Jul 2011, 22:27, Reply)