This week will be sorting out the spare room and all of our associated paperwork
It will also include healthy eating, a few runs, long dog walks and no alcohol (boooooo!) I'm aware the only misery this will reduce is my waistline.

I can actually feel my sinuses filling with delicious snot at the moment. This is not a good thing.

Tonight will be trick or treating with the kids so that will be good. I was most proud of my pumpkin carving at the weekend.
( sporters I’m sincerely gratitude to you, Mon 31 Oct 2011, 14:43, 2 replies, latest was 13 years ago)

I am aiming for 4 7km runs this week, just had my legs massaged to an inch of their lives so i feel "loose" now

( Naked Ape call me Caitlyn, Mon 31 Oct 2011, 14:47, Reply)

4 7k runs in a week is excellent
I've just found out that they are running a full marathon up here next year in May.

www.marathonofthenorth.co.uk/
( sporters I’m sincerely gratitude to you, Mon 31 Oct 2011, 14:49, Reply)

I know, normally I run 3 5kms
But I have a 10km in two weeks so i want a strong training week so i can be more casual next week
( Naked Ape call me Caitlyn, Mon 31 Oct 2011, 14:50, Reply)

3 5k runs is my aim. Mrs Cow is off to the gym tonight so I'm on Dad duty
Tomorrow I shall RUN!
( sporters I’m sincerely gratitude to you, Mon 31 Oct 2011, 14:54, Reply)

RUNNING QUESTION
Do you find treadmill runs to be more difficult than running outdoors, or am I just weird?
(Darth Foxtrot A one-man army dedicated to making fetch happen, Mon 31 Oct 2011, 14:50, Reply)

Do you find treadmill runs to be more difficult than running outdoors, or
( Fucking hell Jeff I am not a robot, Mon 31 Oct 2011, 14:52, Reply)

I find it much easier actually
You are supposed to add +1 to the gradient to make the run more realistic to the altering terrain you find outside.
( Naked Ape call me Caitlyn, Mon 31 Oct 2011, 14:52, Reply)

I live in Norfolk mate
Most of the running routes I do round here are like running on Keira Knightley's chest. I think it's a combination of being hotter indoors and not being able to stretch my strides for fear of falling off the treadmill that does it
(Darth Foxtrot A one-man army dedicated to making fetch happen, Mon 31 Oct 2011, 14:55, Reply)

I carved this on Saturday
www.b3tards.com/u/260dc0d40192ddcfe80a/pumpkin.jpg

Yes my daughter is only two months old but what the hell.
( Fucking hell Jeff I am not a robot, Mon 31 Oct 2011, 14:50, Reply)

That is cool
I got my daughter to draw a pic of what she wanted and then made one up for my son. I shall take a pic tonight
( sporters I’m sincerely gratitude to you, Mon 31 Oct 2011, 14:55, Reply)

That's fucking great

( Monty Boyce, My cheese game is strong, Mon 31 Oct 2011, 14:57, Reply)

Ta.
Found it on Google images, freehanded it on to paper, used the paper as a template. Took 2 bloody hours though.
( Fucking hell Jeff I am not a robot, Mon 31 Oct 2011, 14:58, Reply)

Had the decision yet?

( sporters I’m sincerely gratitude to you, Mon 31 Oct 2011, 15:01, Reply)