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Are you a QOTWer? Do you want to start a thread that isn't a direct answer to the current QOTW? Then this place, gentle poster, is your friend.
( , Sun 1 Apr 2001, 1:00)
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And before you tell me it's more than that, it isn't. It just isn't. Tou can 't be a "qualified nutritionist" because there is no such thing. It's a fucking bollocks made up title.
( , Fri 28 Jun 2013, 11:18, 1 reply, 12 years ago)
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I've seen what this guy has done for my friend by reshaping her. I run 3 times a week or so and I do lots of walking and resistance machines, but I don't have a clue about things like kettle bells and free weights to reshape the waist. A few months with him and I'll be able to go back and do it myself. It's a bonus; that's what it's for. It's going on him, a holiday, and bank accounts for the nieces and nephew!
( , Fri 28 Jun 2013, 11:22, Reply)
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He didn't "reshape" her, she did exercises and built up muscles and lost weight. There is nothing magical or special about him or any other personal trainer.
If you have the motivation to run as often as you do, then just look up different exercises on You Tube and do them as well
( , Fri 28 Jun 2013, 11:27, Reply)
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You can decrease the total amount of body fat and you can specifically build up individual muscles, but you cannot "target" fat loss.
( , Fri 28 Jun 2013, 11:27, Reply)
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Something something cortisol something something carbs something something stress - I wasn't listening to her, but I'll listen to him
( , Fri 28 Jun 2013, 11:29, Reply)
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I got a bulk load at a knock down price, it's amazing stuff.
( , Fri 28 Jun 2013, 11:32, Reply)
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( , Fri 28 Jun 2013, 11:34, Reply)
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But I thinj you can hurt yourself or not get full benefit by doing exercises incorrectly and those kettle bells are fucking frightening
( , Fri 28 Jun 2013, 11:28, Reply)
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Now as well as hosing £1500 up the wall needlessly, we will no doubt be subjected to 30 posts a week on "my totally hot (but enormously camp) personal trainer doesn't seem to be interested in me, despite my embarrassingly obvious advances wah wah wah".
( , Fri 28 Jun 2013, 11:44, Reply)
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He was so fucking awful it committed me to silver foxes only
( , Fri 28 Jun 2013, 11:48, Reply)
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( , Fri 28 Jun 2013, 12:17, Reply)
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( , Fri 28 Jun 2013, 12:19, Reply)
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