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(, Sun 1 Apr 2001, 1:00)
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but if I'm doing real cycling I can go for ages, plus the up hill down dale thing is much better exercise.
Running scares me, with all the joint pounding, I worry it'll ruin my knees and ankles. I liked the cross trainer though. There are also those weird machines where you stand on the two paddles that move independently from each other and it kind of looks like you're skiing. I can't work those either, I can't get the rhythm right so I just end up spending the whole time trying not to lose my legs out from under me.
(, Wed 18 Aug 2010, 9:02, 2 replies, latest was 16 years ago)
As my knees start to get sore after not very far. Plus you get somewhere far quicker with a bike.
(, Wed 18 Aug 2010, 9:04, Reply)
I've never been to a gym. I prefer swimming as my form of exercise.
(, Wed 18 Aug 2010, 9:04, Reply)
although I suppose it is a bit like skiing as well, so my description is rubbish. The skiing one I was describing goes out to the sides rather than forward in an elliptical motion. It's supposed to tone your ass, but I just can't work it.
(, Wed 18 Aug 2010, 9:20, Reply)
wading through shin-deep mud. I think that's how ypu're supposed to do it, I know those women you sometimes see doing it really fast are doing it wrong.
(, Wed 18 Aug 2010, 10:02, Reply)
there was a bird in my old gym that used to do it lightning fast for the whole time I was there, she was always sweating buckets. I thought she must be hardcore.
(, Wed 18 Aug 2010, 10:15, Reply)
slow ones are much harder so you end up doing the same amount of exercise for a given time. But doing it superfast makes you more injury prone.
Aim for a solid slog.
(, Wed 18 Aug 2010, 10:28, Reply)
I do slow ab crunches, they're way more difficult. And the bastard plank. IT WILL NOT DEFEAT ME!
(, Wed 18 Aug 2010, 11:01, Reply)
yet find swimming clears my mind and I can just concentrate on technique without getting bored.
gyms are full of wankers anyway. or if not, you perceive that they are wankers so they may as well be.
(, Wed 18 Aug 2010, 9:51, Reply)
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