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(, Sun 1 Apr 2001, 1:00)
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in the wrist, forearm and biceps.
(, Tue 5 Oct 2010, 16:04, 2 replies, latest was 15 years ago)
but no one is saying ladies can't knock one in, are they?
(, Tue 5 Oct 2010, 16:04, Reply)
it's basically a gyroscope to exercise your wrist/forearms. it really really really hurts. when it arrived, all the boys in my office wet themselves laughing because apparently there are rude implications for wanting to strengthen these muscles. news to me.
(, Tue 5 Oct 2010, 16:26, Reply)
It's called the Powerball. I bought it because my handstands in pole are really rubbish and it's because of my crowsephine wrists.
(, Tue 5 Oct 2010, 16:43, Reply)
we can take them to the pub when we go out in manchester.
or we can just go out in manchester without them and drink more.
(, Tue 5 Oct 2010, 17:01, Reply)
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