Hmm
You mean Cognitive Behavioural Therapy?

Works for some but anybody who needs it and has a basic understanding of psychology will probably sigh and say, Yeah? I know that. What now?
(Phudbree oh man, the Doric Yorick, Fri 1 Jun 2012, 22:58, 4 replies, latest was 13 years ago)

That's bollocks!
But then as a self aware person I knew I'd say that.
(Set your faces to Stunned Bigly, Fri 1 Jun 2012, 23:02, Reply)

*high fives*

( Tourette's ( . )( . ) has a monkey hair in her fried egg, Fri 1 Jun 2012, 23:07, Reply)

Jesus
that's an awful post from me.

Apologies. I'm just a cynical bastard for whom it did no good, having worked in psychiatry for many, many years.

For many, it's the dog's danglies.

I wish you all the best, with particular reference to daschund's testicles. (Don't tell Jefff.)
(Phudbree oh man, the Doric Yorick, Fri 1 Jun 2012, 23:07, Reply)

And
I even managed to reply to myself. All insults accepted.
(Phudbree oh man, the Doric Yorick, Fri 1 Jun 2012, 23:09, Reply)

it seems to fit my current issues
and if it's no good it'll be clear pretty quite. I mostly need to sort out how I react to and think about things.
( CQ Knows the truth, all of it., Fri 1 Jun 2012, 23:14, Reply)

Quite or quick?

(Set your faces to Stunned Bigly, Fri 1 Jun 2012, 23:17, Reply)

quick.
been quoted 4-6 sessions before I see concrete results. I'll take that gamble.
( CQ Knows the truth, all of it., Fri 1 Jun 2012, 23:19, Reply)

4 to 6. That's CBT!!

(Set your faces to Stunned Bigly, Fri 1 Jun 2012, 23:21, Reply)

Fair
Enuff.

Sorry, it's easy for me to mock. I really wish you all the best and I know many who have been helped by CBT. Just cos it didn't help me shouldn't lead me to generalise. I was stupid.

Honestly, all the best.
(Phudbree oh man, the Doric Yorick, Fri 1 Jun 2012, 23:21, Reply)

no worries, tried other stuff in the past, it's all about what works for you at a given point in time
not expecting any answers, just better habits of thinking.
( CQ Knows the truth, all of it., Fri 1 Jun 2012, 23:43, Reply)

You're
Absolutely right.

Christ, sense on the the internet?
(Phudbree oh man, the Doric Yorick, Fri 1 Jun 2012, 23:48, Reply)

Yeah, I got sent for a session once.
They told me I was remarkably self-aware and said I didn't need to go back.
( b3th Not shit. Not mod., Fri 1 Jun 2012, 23:11, Reply)

They told you or did you tell you?

(Set your faces to Stunned Bigly, Fri 1 Jun 2012, 23:16, Reply)

They told me.
After having listened to me sobbing my miserable way through my life's woes fpr an hour.
( b3th Not shit. Not mod., Fri 1 Jun 2012, 23:20, Reply)

Sob for me?

(Set your faces to Stunned Bigly, Fri 1 Jun 2012, 23:22, Reply)

visa and pin first.

( b3th Not shit. Not mod., Fri 1 Jun 2012, 23:25, Reply)

Gaz me

(Set your faces to Stunned Bigly, Fri 1 Jun 2012, 23:26, Reply)

No, you Stunned.

( Davros' Granddad a voice of calm reason in a world of spastics., Sat 2 Jun 2012, 0:08, Reply)

Did me wonders that.
It's all common sense really, if something is wrong, change it.
( G/PP 💩💩💩💩💩&#128, Sat 2 Jun 2012, 0:27, Reply)