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Are you a QOTWer? Do you want to start a thread that isn't a direct answer to the current QOTW? Then this place, gentle poster, is your friend.
( , Sun 1 Apr 2001, 1:00)
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One girl was moaning that despite months of pole dancing, she was unable to complete 5 press ups, she got all upset when I mentioned that another friend is now benching decent weight and press ups around 30 with ease after only a few months of proper weight training.
( , Wed 5 Jun 2013, 11:29, 2 replies, latest was 12 years ago)
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Pole dancing mostly uses your legs, doesn't it?
( , Wed 5 Jun 2013, 11:32, Reply)
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So you plateau very fast.
( , Wed 5 Jun 2013, 11:35, Reply)
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So you gateau very fast
( , Wed 5 Jun 2013, 11:38, Reply)
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For starters a push up is only bodyweight, and secondly, you don't see monkeys lifting a lot of weights, but you'll find that they are proportionally far stronger than people simply because they do a huge amount of "bodyweight only" exercise.
You might not develop huge bulging muscles like the Rock by only doing bodyweight resistance works like squats and push ups, but you can end up as strong.
( , Wed 5 Jun 2013, 11:41, Reply)
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Or see results anywhere near as fast.
( , Wed 5 Jun 2013, 11:43, Reply)
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( , Wed 5 Jun 2013, 11:45, Reply)
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Look at male gymnasts.
Your average person would gain as much form bodyweight resistance work than they would form weights. Probably more in fact as you are less likely to injure yourself and most bodyweight work covers multiple groups of muscles and so you end up with a better overall physique rather than just targeting selected muscle groups and neglecting the opposite ones.
( , Wed 5 Jun 2013, 11:47, Reply)
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( , Wed 5 Jun 2013, 11:48, Reply)
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"A Roller Skating Jam Named "Saturdays" stuck in my head
( , Wed 5 Jun 2013, 11:34, Reply)
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It's like you've lost the love for Internet.
( , Wed 5 Jun 2013, 11:39, Reply)
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www.dailymotion.com/video/x175se_de-la-soul-q-tip-rollerskating-jam_music
Great live act, meh records esp this one IMHO
( , Wed 5 Jun 2013, 11:44, Reply)
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