Off TopicAre you a QOTWer? Do you want to start a thread that isn't a direct answer to the current QOTW? Then this place, gentle poster, is your friend.
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rob, Sun 1 Apr 2001, 1:00)
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I'm starting jogging in the New Year. That Sofa to 5K thingy
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GeordieJay Bummers are deaf, Wed 11 Dec 2013, 11:27,
2 replies,
latest was 12 years ago)
I wouldnt bother with that TBHJust go for a run - if you get tired, stop. Go out twice a week and you'll be running further than 5k in no time
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sporters I’m sincerely gratitude to you, Wed 11 Dec 2013, 11:33,
Reply)
to be fair, i did couch to 5k, and it really helpedbecause you feel good after running in short bursts, whereas stopping when you're knackered simply puts you off doing it again!
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rachelswipe with a fork, Wed 11 Dec 2013, 11:46,
Reply)
Yeah Im thinking this. I don't want to be doubled over in the street, gasping for breath.*insert witty pun here*
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GeordieJay Bummers are deaf, Wed 11 Dec 2013, 11:58,
Reply)
Most people who start running knacker themselves by running too fastJust take it easy and you'll do the miles
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sporters I’m sincerely gratitude to you, Wed 11 Dec 2013, 11:59,
Reply)
if you replace "running" with "bumming"this is a great post
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rachelswipe with a fork, Wed 11 Dec 2013, 12:06,
Reply)
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