I donno, just really sucks, like with ever breath it would speed up my heart and make me shake more, so I don't want to breath, and I know "Ok, first step is to accept you're having one and just achknolidge it" which I did, but with every step closer to w
ork it got worst and now I'm at my desk and I'm getting on with my code so it's getting better.... I think I'm going to take up my ma's offer for a spa-break thing in a couple of weeks.
( G/PP 💩💩💩💩💩&#128, Tue 12 Jul 2011, 13:51, 2 replies, latest was 15 years ago)

Remember that a panic attack never lasts longer than around 20 minutes.
Just breathe through it and you have a pulse point on your wrist that you can press to help you calm down too.

Gaz me if you need to discuss hon.
( girlinthehole, Tue 12 Jul 2011, 14:00, Reply)

There's a quicker one on his neck
Pressure on two spots = panic attack over in mere seconds.
( Labia Majora You keep on talking but it makes no sense at all, Tue 12 Jul 2011, 14:02, Reply)

Spocklols!

( girlinthehole, Tue 12 Jul 2011, 14:03, Reply)

I guess Spocking a girl would stop her having a panic attack
No, wait, that's curing hiccups.
( Labia Majora You keep on talking but it makes no sense at all, Tue 12 Jul 2011, 14:05, Reply)

Two in the pink, two in the stink
That's called the Spocker
( sporters I’m sincerely gratitude to you, Tue 12 Jul 2011, 14:08, Reply)

That's the joke.

( Labia Majora You keep on talking but it makes no sense at all, Tue 12 Jul 2011, 14:09, Reply)

I know,
I just liked the song
( sporters I’m sincerely gratitude to you, Tue 12 Jul 2011, 14:10, Reply)

thanks =)

( G/PP 💩💩💩💩💩&#128, Tue 12 Jul 2011, 14:32, Reply)

Gonz! Gonz!
thenextweb.com/shareables/2011/06/30/dyslexie-a-typeface-for-dyslexics/
( The Light in Chains don't touch the Pope's boner, Tue 12 Jul 2011, 14:08, Reply)