i've never dared buy any shares, but my dad and brother do bloody well at it
alt: personal training package was £2k, including physio, nutritionist etc
( rachelswipe with a fork, Thu 12 Sep 2013, 14:12, 2 replies, latest was 12 years ago)

2 grand for eat less cake, run more. I thought you were smart dear.

( SteveFrench Cardio is for homo's. do you even lift bro?, Thu 12 Sep 2013, 14:16, Reply)

no you didn't!

( rachelswipe with a fork, Thu 12 Sep 2013, 14:16, Reply)

Smart with no common sense, that's you.

( SteveFrench Cardio is for homo's. do you even lift bro?, Thu 12 Sep 2013, 14:18, Reply)

this is actually a fucking good assessment

( rachelswipe with a fork, Thu 12 Sep 2013, 14:18, Reply)

Yeah I'd go along with that too

( Monty Boyce, My cheese game is strong, Thu 12 Sep 2013, 14:27, Reply)

Was this 'menu' drawn up for you by your nutritionist?
yoghurt and fresh orange juice for breakfast
vegetable sushi for lunch
a packet of roasted chickpeas
a pint of skimmed milk
and a handful of my trainee's skittles
( tangledupinblue hairy badge with moving eyes, Thu 12 Sep 2013, 14:23, Reply)

Also, I can't help reading "a handful of my trainee's skittles" as some horrid euphemism.

( tangledupinblue hairy badge with moving eyes, Thu 12 Sep 2013, 14:24, Reply)

the menu plan just gave a list of portions per day - eg 2 portions of dairy, 5 portions of fruit/veg
it didn't give specific meals.

but if that had been rounded out with a stirfry including peppers, mushrooms, onions, courgettes and a bit of wholegrain rice or wholemeal noodles, which it would have been bar the stupid fall, i don't see how you could say it's not healthy.

also, that says more about you than it does about me...
( rachelswipe with a fork, Thu 12 Sep 2013, 14:27, Reply)

For £2K I'd want it fucking cooked for me by Gordon Ramsey

( sporters I’m sincerely gratitude to you, Thu 12 Sep 2013, 14:28, Reply)

forget that
what you get is a (seriously hot) physio checking you over a few times and being beasted 3-4 times a week.
( rachelswipe with a fork, Thu 12 Sep 2013, 14:28, Reply)

So a gym then

( sporters I’m sincerely gratitude to you, Thu 12 Sep 2013, 14:34, Reply)

a gym with only you and the PT, so no other plebs
with really nice equipment - the changing rooms are like a five star hotel. but yeah, it's a short term treat/measure. my dad has kindly treated me to a second package, but when that ends in november, it'll be back to the treadmill.
( rachelswipe with a fork, Thu 12 Sep 2013, 14:36, Reply)

So, a nice gym then
How many sessions did two grand cost you?
( sporters I’m sincerely gratitude to you, Thu 12 Sep 2013, 14:36, Reply)

think it was 24 sessions, plus 4 physio, plus nutritionist
second lot was cheaper, as i only needed the gym, not the other bits
( rachelswipe with a fork, Thu 12 Sep 2013, 14:46, Reply)

There is no
innuendo to be had from the phrase "dad has kindly treated me to a second package"

And I wont accept anyone who would dare to suggest that either:
a) Swipey is boning her father and one of his friends at a Cheshire Spitroast
b) Swipey is a dual penised tranny.
(Bonzodog29 is an unemployed sponge of the worst kind, Thu 12 Sep 2013, 14:38, Reply)

2 cocks 1 ginge

( sporters I’m sincerely gratitude to you, Thu 12 Sep 2013, 14:41, Reply)

Did you read the link I posted?
I even quoted a section for you, with some pertinent bits highlighted.
( tangledupinblue hairy badge with moving eyes, Thu 12 Sep 2013, 14:31, Reply)

grains usually equals putting weight on
grains are delicious, but they are found in a lot of bad stuff when it comes to weight loss
( rachelswipe with a fork, Thu 12 Sep 2013, 14:35, Reply)

hahaha

( sporters I’m sincerely gratitude to you, Thu 12 Sep 2013, 14:27, Reply)

Don't forget the 'treat' in this case a catering pack of Curly_Wurlies.

(Pookie Bear had some very shiny foez, Thu 12 Sep 2013, 14:26, Reply)

now don't be a moron
what the fuck could you cook with curly wurlys?
( rachelswipe with a fork, Thu 12 Sep 2013, 14:29, Reply)

Gonz, can you field this one?

( tangledupinblue hairy badge with moving eyes, Thu 12 Sep 2013, 14:31, Reply)

imma gonna make a curly wurle lasagnee

(Bonzodog29 is an unemployed sponge of the worst kind, Thu 12 Sep 2013, 14:34, Reply)

ice cream

( sporters I’m sincerely gratitude to you, Thu 12 Sep 2013, 14:35, Reply)

Battered and deep fried innit.

(Pookie Bear had some very shiny foez, Thu 12 Sep 2013, 14:40, Reply)