Defecate
by contracting your abdominal muscles, causing intra-abdominal pressure to increase, lowering your perineal wall, causing the ano rectal angle to decrease from 90 degrees to less than 15 degrees and relaxing your external anal sphincter. If possible, sit on a toilet first. Sorry, should've mentioned that earlier.
( Zuowan, Thu 26 Jul 2012, 4:24, 5 replies, latest was 12 years ago)

Can't I just dig it out with a stick like Elvis?

( Ring Of Fire A petty, drooling belming butthurt retard., Thu 26 Jul 2012, 7:49, Reply)

Like a constipated mathematician
(he worked his logs out with a pencil)
( Ghoti Fingers, Thu 26 Jul 2012, 19:58, Reply)

click
a genuine top tip.. .defo trying this when i get home...

Please put this in the newsletter!
(Dan dan dan They tik urh jerbs!!!, Thu 26 Jul 2012, 11:21, Reply)

I trust one must do the exact opposite to stop one from shitting oneself?

(oneinthepink is at your cervix m'lady, Thu 26 Jul 2012, 16:53, Reply)

for practice before you try this complex tip..
Please refer to this instructional game. www.kongregate.com/games/Rete/dont-shit-your-pants
(LakAttack, Mon 27 Aug 2012, 7:00, Reply)