I find the "eat less pies" diet works best
Common fucking sense diet is the best.
"Is it fried?"
"It is full of fat?"
"Is it fruit and veg?"
( sporters I’m sincerely gratitude to you, Tue 24 May 2011, 9:26, 2 replies, latest was 15 years ago)

also
"is there fucking loads of it?"
( Vipros. clever got me this far, then tricky got me in, Tue 24 May 2011, 9:30, Reply)

This^

( sporters I’m sincerely gratitude to you, Tue 24 May 2011, 9:31, Reply)

This is basically eat as much as you like, which is why I chose it.
But no sugar at all, low fat, low complex carbs. But you can eat as much none starchy veg and low fat meat as you want.
(PsychoChomp, Tue 24 May 2011, 9:32, Reply)

that doesn't sound too bad

( Vipros. clever got me this far, then tricky got me in, Tue 24 May 2011, 9:39, Reply)

The basic idea of the diet is to only eat stuff that takes effort for your body to digest
that means that the energy is released slower and so the peaks of energy aren't stored as fat.
Could all be bollocks but I'll let you know in a few weeks if it's working.
(PsychoChomp, Tue 24 May 2011, 9:40, Reply)

I don't put much black pudding and cake in my stir-frys

(TheColonel, Tue 24 May 2011, 9:34, Reply)

DIETARY ADVICE HERE!

( sporters I’m sincerely gratitude to you, Tue 24 May 2011, 9:35, Reply)

Neither do I, I think it's only NakedApe that does

( Agnostic Antichrist Baltimora, Tue 24 May 2011, 9:49, Reply)

It's an acquired taste

( Naked Ape call me Caitlyn, Tue 24 May 2011, 9:53, Reply)

For fuck's sake Nakers, you're clearly not a PROFESSOR of fucking spelling are you?

( Monty Boyce, My cheese game is strong, Tue 24 May 2011, 10:09, Reply)

I find words with two sets of double letters very difficult

( Naked Ape call me Caitlyn, Tue 24 May 2011, 10:13, Reply)

I find not killing you very difficult.

( Monty Boyce, My cheese game is strong, Tue 24 May 2011, 10:16, Reply)

that seems to be my natural diet anyway.

(Poppet some assembly required., Tue 24 May 2011, 9:31, Reply)