Really? It's some salad and a bit of meat with some sauce in bread.
I went for the Tukey Ham + Real Ham one this time, I normally go for an intalian BMT.

What's the diff between this and an average sandwich at marks'n'sparks?
( G/PP 💩💩💩💩💩&#128, Tue 6 Mar 2012, 14:03, 1 reply, 14 years ago)

Well there is a lot of bread, a lot of MSG, many calories and salt and sugar in the sauces, fat in the meat and cheese

( Naked Ape call me Caitlyn, Tue 6 Mar 2012, 14:05, Reply)

You're such a dick
www.dailymail.co.uk/health/article-1394821/Subway-sandwich-diet-helps-father-lose-stones.html
( Light In Chains maker of the ikea sofa, Tue 6 Mar 2012, 14:06, Reply)

Well I wish they'd make up their minds
www.dailymail.co.uk/health/article-1365424/Subway-vs-McDonalds-The-artery-clogging-truth-favourite-fast-food-chains.html
( tangledupinblue hairy badge with moving eyes, Tue 6 Mar 2012, 14:08, Reply)

It was an excuse to call Ape a dick
bonus points for linking a daily mail article as the weapon of truth and justice
( Light In Chains maker of the ikea sofa, Tue 6 Mar 2012, 14:09, Reply)

like you need an excuse you big bully

( Naked Ape call me Caitlyn, Tue 6 Mar 2012, 14:11, Reply)

Proof right here:
www.dailymail.co.uk/health/article-1394821/Naked-Ape-is-a-dick.html
( tangledupinblue hairy badge with moving eyes, Tue 6 Mar 2012, 14:14, Reply)

you little rotter

( Naked Ape call me Caitlyn, Tue 6 Mar 2012, 14:16, Reply)

sorry I forgot to check the bible of non contradictory advice on this one

( Naked Ape call me Caitlyn, Tue 6 Mar 2012, 14:09, Reply)

This is alright, innit?
www.subway.co.uk/menu/subs/value-lunch/turkey-breast-and-ham-.aspx
( G/PP 💩💩💩💩💩&#128, Tue 6 Mar 2012, 14:08, Reply)

not bad, but didn't you ahve sauce?

( Naked Ape call me Caitlyn, Tue 6 Mar 2012, 14:10, Reply)

Yeah', Sweet Onion, that's like, I think it said 40 or 80 cals, can't remember, one or the other.

( G/PP 💩💩💩💩💩&#128, Tue 6 Mar 2012, 14:19, Reply)

Subway turkey on honey oat is the food of the gods.
And I won't be told otherwise.
( b3th Not shit. Not mod., Tue 6 Mar 2012, 14:10, Reply)

That's very nice in a salad, topped with oregano, black pepper and southwest sauce

( Agnostic Antichrist Baltimora, Tue 6 Mar 2012, 14:52, Reply)

i'm with you gonz
subway is as healthy as any convenience food if you choose wisely - eg i have a wrap with all the salad (except fucking evil tomatoes) and a couple of slices of cheese. so a couple of hundred calories, and about 10g of fat, less if i don't have a sauce.

if you have a 12 inch meatball marinara, then it's 1,100 calories and 42grams of fat and about 7 grams of salt.

fine to choose the wrong things, if that's what you fancy. but don't blame subway. admit that you chose the fattening shit!
( rachelswipe with a fork, Tue 6 Mar 2012, 15:15, Reply)