I suffer sporadically from insomnia.
It's mostly just trouble switching off and going to sleep. For the same reason I seem unable to nap during the day, no matter how tired I am.

It's mostly my own fault though, I've noticed it gets better when I excersize and practice good sleep hygene, but I am crap at being disciplined, especially when feeling down, a state exasarpated by, among other things, lack of sleep.
( CQ Knows the truth, all of it., Thu 3 Nov 2011, 9:45, 2 replies, latest was 14 years ago)

Sleep hygiene?

(Set your faces to Stunned Bigly, Thu 3 Nov 2011, 9:47, Reply)

Washing your willy before you go to bed.

( girlinthehole, Thu 3 Nov 2011, 9:49, Reply)

*sings*
*Whilst Comrades washed their cocks by night*
( sporters I’m sincerely gratitude to you, Thu 3 Nov 2011, 9:51, Reply)

*All camping by St Pauls*
*the angel of the north came down and also checked his balls*
( girlinthehole, Thu 3 Nov 2011, 9:55, Reply)

I made myself do a lol

( girlinthehole, Thu 3 Nov 2011, 9:56, Reply)

You also made me do one too
At St Pauls
( sporters I’m sincerely gratitude to you, Thu 3 Nov 2011, 10:40, Reply)

I resent the implication that I have anything to do with those ideologically unsound unwashed hippies

( CQ Knows the truth, all of it., Thu 3 Nov 2011, 10:04, Reply)

You are more of an ideologically sound unwashed hippy?

( tangledupinblue hairy badge with moving eyes, Thu 3 Nov 2011, 10:07, Reply)

I wash and am not a hippy.
But I take more offence to being lumped in with that bunch of idiots who don't know what they are angry about or what they want and wish to proclaim the fact loudly.
( CQ Knows the truth, all of it., Thu 3 Nov 2011, 10:11, Reply)

Chill!
Just comedic affect innit.
( girlinthehole, Thu 3 Nov 2011, 10:14, Reply)

maybe her cunts too slack

(Quintno EXPERIMENT RUINED CANCELLED, LEFT 4EVER, Thu 3 Nov 2011, 10:14, Reply)

*chills*
sorry, just an annoyance of mine. A populist uprising against the evils of capitalism should be a good thing, but THEY R DOING IT RONG!
( CQ Knows the truth, all of it., Thu 3 Nov 2011, 10:17, Reply)

Grow up.
Edit: Nothing wrong with capitalism that capitalists and reasonable people can't fix. (Although I admit it is on the impossible side of unlikely).

Who can take a bunch of piss smelling crusties seriously? I mean, they LIVE in tents and don't even own houses!!
(Set your faces to Stunned Bigly, Thu 3 Nov 2011, 10:24, Reply)

Nah, it's over rated.
Edit: trusting capitalists to self regulate is about as bright as letting MPs regulate their own expenses. Stopping people being utter cuntwads just because they can is what the state is, or should be for*.

I share your feelings about hippies, crusties et al.

*among other things, obviously. ANd I realise this may be what you menat by 'reasonable people', but my basic point is that self regulation never works, if it did we'd live in a fucking utopia already.
( CQ Knows the truth, all of it., Thu 3 Nov 2011, 10:26, Reply)

We don't need people without jobs advising us though.
I mean, they haven't got jobs, the cunts.
(Set your faces to Stunned Bigly, Thu 3 Nov 2011, 10:44, Reply)

Well, yes, Wormulus should definitely shut up.
Why do I get the feeling you think I support this occupy bollocks?
( CQ Knows the truth, all of it., Thu 3 Nov 2011, 10:46, Reply)

Because you have facial hair.
First sign of pinko commie.
(Set your faces to Stunned Bigly, Thu 3 Nov 2011, 10:48, Reply)

Oh, I plead guilty to pinko commie.
it's just that that lot aren't, by and large. Bunch of whining, middle-class over privileged fuckwits, crying because they can no longer afford to get Jocaster her second pony.
( CQ Knows the truth, all of it., Thu 3 Nov 2011, 11:02, Reply)

Americans?

( Agnostic Antichrist Baltimora, Thu 3 Nov 2011, 10:23, Reply)

you ever seen bambi?

(Quintno EXPERIMENT RUINED CANCELLED, LEFT 4EVER, Thu 3 Nov 2011, 10:24, Reply)

Nope

( Agnostic Antichrist Baltimora, Thu 3 Nov 2011, 10:32, Reply)

it's a really good film, made me cry
you ever seen finding nemo?
(Quintno EXPERIMENT RUINED CANCELLED, LEFT 4EVER, Thu 3 Nov 2011, 10:33, Reply)

Yep, excellent film

( Agnostic Antichrist Baltimora, Thu 3 Nov 2011, 10:47, Reply)

yeah it's pretty good ennit, think bambi's better tho
you seen land before time?
(Quintno EXPERIMENT RUINED CANCELLED, LEFT 4EVER, Thu 3 Nov 2011, 10:49, Reply)

Some Americans know what they are on about.

( CQ Knows the truth, all of it., Thu 3 Nov 2011, 10:27, Reply)

Using your bed
Just for sleeping - never lying down to read and so on.
( Hdjejjwsjdjjf LOOK, Thu 3 Nov 2011, 9:52, Reply)

S'what the docs said when I took it to them
stuff like only using your bedroom for sleep, not drinking coffee after midday, eating at sensible times, taking relaxing baths before bed and such, mostly fairly obvious and mostly stuff I do when I feel like it, but lack of discipline and routine means it often does not happen.
( CQ Knows the truth, all of it., Thu 3 Nov 2011, 10:04, Reply)

Sound advice here from Battered
www.b3ta.com/questions/offtopic/post1416208
( tangledupinblue hairy badge with moving eyes, Thu 3 Nov 2011, 10:15, Reply)

I have no bath, only a shower.
Substitute a joint for a whisky an I follow 2/3rds of his advice most nights.
( CQ Knows the truth, all of it., Thu 3 Nov 2011, 10:18, Reply)

Is this why you leave your tent outside St.Paul's to go home and sleep every night?

( Naked Ape call me Caitlyn, Thu 3 Nov 2011, 9:48, Reply)

http://www.b3ta.com/questions/offtopic/post1417201

( CQ Knows the truth, all of it., Thu 3 Nov 2011, 10:05, Reply)