b3ta.com board

Home » Messageboard » XXX » Message 8903515 (Thread)

thumbnail sketch of Dave Palumbo's fare For Cutting

he supposition of the nourishment is superior protein (there 1- 1 1/2 gram per pummel), ease fat (there 1/2 g per lb) and low low carbs (no with no beating about the bush sources of carbs). During this nourishment, the cognition goes into ketosis (http://store.power-attack.com/buy-bulking-steroids.html - it uses ketone bodies for vivacity-- fats) and fashion the stick-to-it-iveness requirements by the heart can about all be supplied by fats (which you'll be charming in loads of). The just job that uses carbs intention be the worth workout which may use 40grams per workout. You pass on get these 40g inmailly to the foods you'll be eating. As a backup, the phony collation you'll be having on one occasion per week intention demand a store.power-attack.com/buy-quality-steroids.html - storehouse of glycogen (glucose) in occurrence of emergency. So, you see, truly no gluconeogenesis in the liver drive be occurring. If we commemorate endure cortisol low (by
restricting STIMULANTS) we'll safeguard that muscle is spared!

attired in b be committed to YOUR deceiver victuals ON THE verbatim at the time DAY EVERY WEEK, finish finally collation of the
day so you dont phony again. store.power-attack.com - fat loss

Fiber helps store.power-attack.com/fat-burning-steroids.html - burn fat! Ealtogetherone should put up with fiber 2x per day. Fiber in truth helps proliferate the absorption of calcium.
When following my store.power-attack.com/diet-and-lowering-testosterone.html - subsistence chart (which includes getting your mastermind into ketosis), there www.sms-kostenlos160.de - Free SMS can be NO starchy carbs eaten!

store.power-attack.com - Bodybuilding Store

For a 200lb man:

spread #1
5 in general eggs (earn reliable to buy OMEGA-3 EGGS from the supermarket. They hold essentially NO saturated fat and tons of fresh OMEGA-3 fats); add another 4 egg whites to this (they don?t beggary to be the Omega-3 ones; you can use juice egg whites)

victuals #2
elude: 50g store.power-attack.com/does-protein-supplements-lower-testosterone.html - Whey Protein with 1 ? tablespoon of All ordinary Peanut butter (no sugar)

go overboard #3
'bad Protein breakfast': 8oz chicken with 1/2-cup cashew nuts (almonds, or walnuts)

go overboard #4
quiver: 50g Whey Protein with 1 ? tablespoons of All ordinary Peanut butter (no sugar added)

victuals #5
'Fatty Protein victuals': 8oz Salmon, Swordfish, or RED basics with a fresh salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar

victuals #6
quivering: 50g Whey with 1 ? tablespoon all normal peanut butter or 4 in one piece (Omega-3) eggs and 4 added whites

store.power-attack.com - www.bodybuilding.com/store/mt/hard.jpg

(CarinnaFitness, Tue 4 Nov 2008, 17:33, archived)

(

AgentMuu hentai coordination, Tue 4 Nov 2008, 17:34, archived)

(HyperSquiZ *Thbbbbbt*, Tue 4 Nov 2008, 17:34, archived)

Threadjack: Mort and Roland are back.

(

giant_squid, Tue 4 Nov 2008, 17:38, archived)

Hoorj!

(

Bob Todd whee, Tue 4 Nov 2008, 17:40, archived)

That was the most amazing thing I've ever seen

(Seance Trumpet has got no beef with a man enjoying a croissant, Tue 4 Nov 2008, 17:47, archived)

You must lead an extremely sheltered life

But thanks for the compliment all the same!

:)

(

giant_squid, Tue 4 Nov 2008, 18:03, archived)

(

megapowerskills is farming apple meat, Tue 4 Nov 2008, 17:38, archived)

(

J Peasemould Gruntfuttock Alpha Mike Foxtrot, Tue 4 Nov 2008, 17:34, archived)

knock knock............?

carrina who?

(

Elvis impersonator, Tue 4 Nov 2008, 17:55, archived)

Is that the Sagrada Familia?

The big cathedral built by Gaudi in Barcelona?

(salty_sea_dog Pillaging since 1886. Oh, and "Yahaarrrr" as well., Tue 4 Nov 2008, 18:09, archived)

This is brilliant

(

WormuIus, Tue 4 Nov 2008, 17:34, archived)

shit, no viagra this time

(

Floppy Donkey crawled out of the ditch., Tue 4 Nov 2008, 17:34, archived)

hahahahahahahahahahahahahahahahahahahahahahahahaha

(

Duke Otterby you pre-verts, Tue 4 Nov 2008, 17:34, archived)

(

WormuIus, Tue 4 Nov 2008, 17:35, archived)

PEAROAST!

(

Barbarossa is not my real name, Tue 4 Nov 2008, 17:35, archived)

pfffft

(

Duke Otterby you pre-verts, Tue 4 Nov 2008, 17:36, archived)

(

WormuIus, Tue 4 Nov 2008, 17:37, archived)

hahahaha

i like that one

(

Duke Otterby you pre-verts, Tue 4 Nov 2008, 17:38, archived)

I want a thread will all of them in

I think its the best bandwagon

(

WormuIus, Tue 4 Nov 2008, 17:39, archived)

everytime i think of one someone does it

*Dons tin foil hat*

"GET OUT MY HEAD"

*bangs head on wall*
*bang*
*bang*

(

Duke Otterby you pre-verts, Tue 4 Nov 2008, 17:41, archived)

I was tempted by

'Bring on the Ball'

with a testicle shaped hole.

(

WormuIus, Tue 4 Nov 2008, 17:42, archived)

How about here?

(

HairyTwatter certified eel and sodium salesman, Tue 4 Nov 2008, 17:51, archived)

Haha!

(jlkgjsfhoj, Tue 4 Nov 2008, 17:57, archived)

Eat sensibly and stop fad-dieting like a 14 year old from 1974. For goodness' sake.

Or do what I do, get really really really stressed and lose over 3 stone in a year because you're not hungry any more. Result!

(

Captain Wow currently being a cunt in Infamous, Tue 4 Nov 2008, 17:36, archived)

sorry I wouldn't have posted that ^ if I knew you were still here

(

Barbarossa is not my real name, Tue 4 Nov 2008, 17:37, archived)

I fucked off over the other side for a bit.

Post away, the mood I'm in nothing's going to make me any better or any worse. I'm fine so long as one of two people don't talk to me. Sorted.

:D bless you though. I'm your your mum, you can do as you please :D thanks for being sweet though.

(

Captain Wow currently being a cunt in Infamous, Tue 4 Nov 2008, 17:38, archived)

Oh well I'm going home now

mum!

:)

(

Barbarossa is not my real name, Tue 4 Nov 2008, 17:41, archived)

:D I did mean 'not your mum'

N'night chap.

(

Captain Wow currently being a cunt in Infamous, Tue 4 Nov 2008, 17:42, archived)

Eat less

Move more.

(Seance Trumpet has got no beef with a man enjoying a croissant, Tue 4 Nov 2008, 17:38, archived)

i truly wonder what the value of a forum spambot like this is

it surely can't generate revenue, can it?

(

mictoboy shitting in your cunt since, Tue 4 Nov 2008, 17:36, archived)

Sorry about the delay in responding to you,

I was buying some Cialis :D

(

Redsushi! Whoop! Whoop! Yes, that one!, Tue 4 Nov 2008, 17:38, archived)

It does more than that.

It generates discussion, which is worth twice it's weight in revenue.

(Seance Trumpet has got no beef with a man enjoying a croissant, Tue 4 Nov 2008, 17:50, archived)

You don't fool me, Julie Moult!

(

The Great Architect is still waiting for his account to be deleted on, Tue 4 Nov 2008, 17:36, archived)

NAZI RACCOONS!

(

Floppy Donkey crawled out of the ditch., Tue 4 Nov 2008, 17:37, archived)

she wants you

when she kidnaps you it will be like Misery

(

Duke Otterby you pre-verts, Tue 4 Nov 2008, 17:37, archived)

I've already got the broken ankle, it'll save her fucking that up as well..

(

The Great Architect is still waiting for his account to be deleted on, Tue 4 Nov 2008, 17:38, archived)

that leave the other one

just make sure she has no bits of wood and a sledgehammer lying about

(

Duke Otterby you pre-verts, Tue 4 Nov 2008, 17:40, archived)

I wish they'd done the book version, much creepier.

/hacked off with an axe, and then a blowtorch to cauterise the wound

(

The Great Architect is still waiting for his account to be deleted on, Tue 4 Nov 2008, 17:43, archived)

Epic!

(

Redsushi! Whoop! Whoop! Yes, that one!, Tue 4 Nov 2008, 17:37, archived)

Where can I get some?

Can I purchase some from the website that is linked to in your post?

I think maybe we are being too hard on this bot. How often do any of us manage to get the word "victuals" into a post?

(Seance Trumpet has got no beef with a man enjoying a croissant, Tue 4 Nov 2008, 17:37, archived)